The theme for Mental Health Week 2026 is Action.
This emphasises creating tangible changes in daily lives, workplaces, and communities, moving from awareness to action. The 2026 theme strongly highlights the need for employers and employees to take action to improve working environments. While awareness has increased, the focus is now on proactive steps, such as managing stress, supporting others, and combating stigma through direct, positive behaviour.
Kindness. When we are kind to each other, it helps us to feel connected, builds strong relationships and strengthens our communities. When someone is kind to us or even if we just witness kindness, our bodies release feel-good hormones which lift our mood, giving us what’s known as a ‘Helper’s High’. It’s also been shown that people who are kind have much lower anxiety levels, age more slowly and have healthier hearts. Kindness isn’t just a nice thing to do but can help us improve our own mental health and wellbeing, while helping others at the same time.
Throughout the week, please remember that the Grand Prix Trust is here to help you and
more importantly to listen as well. If you would like to talk to us in confidence, please contact us on 077577 06889 or email to sally@grandprixtrust.com
We have plenty of information in our Grand Prix Trust Mental Health Leaflet
We are also very pleased to launch our new Wellbeing Directory
